How to Avoid Menopausal Weight Gain

Jennifer Morris with Howdini interviews Elizabeth Somer a Registered Dietician and author of 10 Habits That Mess Up a Woman’s Diet. Starting in our 30’s we begin trading muscle for fat.  Good news is you always have the ability to lose weight.  Increasing exercise throughout your 30’s and 40’s and of course keeping it up, is the key to not noticing the weight gain while menopause starts.  An hour of exercise a day with some weight lifting is very important to maintain muscle mass.  This will boost your metabolism and get you through it without unwanted weight gain.  Get movin’ girls and don’t blame Menopause for your weight gain.