"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

Don’t know where to begin?

August 1, 2009 by  
Filed under Blog, Fitness, Health

Tweet Where do I start? By Heather Brunk So you’ve been thinking about starting an exercise and weight loss program, but don’t know where to begin. Here are five tips to get you on your way. Set goals. You should set your self some long term and short term goals. There is nothing better than […]