Feeling a little blue? Many studies have shown that exercise is a great way to improve your mood and fight symptoms of depression. There are several reasons exercise has psychological benefits. On a purely chemical level, when you exercise your body releases endorphins, which are known to block the sensation of pain and also to make you feel good. Exercise over time also raises self esteem.
It’s hard to avoid becoming fit when you exercise on a regular basis and being fit can help you feel better both physically and mentally. Exercise is probably the single most underused treatment for depression. Group exercise can have yet another positive effect for those with depression: socialization. Many people who have mild to moderate depression need more social interaction in order to begin feeling better.
One of the most important tips to keep in mind as you get started is to choose an activity that you enjoy. Your exercise plan should not be torture. If you detest the treadmill, try walking outside instead. You may also want to try new activities like yoga or a spinning class if those are things you haven’t done before. If doing exactly the same thing bores you, try something different each week. You should also aim to exercise for at least 20 minutes, three times a week in order to see the symptoms of depression decrease. As you become more fit, work up to 4 or 5 times a week for 30 minutes.
Besides raising self-esteem, having those extra endorphins and allowing you to socialize a bit, exercise improves health overall. Your heart is healthier, you are less likely to have diabetes or be overweight, your bones are stronger and the quality of your sleep improves. What good reasons are there to not exercise?
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