Tag Archives: Depression

Feeling a Little Blue? Exercise as a Mood Lifter.

Phot by Flickr
Phot by Flickr

Feeling a little blue? Many studies have shown that exercise is a great way to improve your mood and fight symptoms of depression. There are several reasons exercise has psychological benefits. On a purely chemical level, when you exercise your body releases endorphins, which are known to block the sensation of pain and also to make you feel good. Exercise over time also raises self esteem.

It’s hard to avoid becoming fit when you exercise on a regular basis and being fit can help you feel better both physically and mentally. Exercise is probably the single most underused treatment for depression. Group exercise can have yet another positive effect for those with depression: socialization. Many people who have mild to moderate depression need more social interaction in order to begin feeling better.

One of the most important tips to keep in mind as you get started is to choose an activity that you enjoy. Your exercise plan should not be torture. If you detest the treadmill, try walking outside instead. You may also want to try new activities like yoga or a spinning class if those are things you haven’t done before. If doing exactly the same thing bores you, try something different each week. You should also aim to exercise for at least 20 minutes, three times a week in order to see the symptoms of depression decrease. As you become more fit, work up to 4 or 5 times a week for 30 minutes.

Besides raising self-esteem, having those extra endorphins and allowing you to socialize a bit, exercise improves health overall. Your heart is healthier, you are less likely to have diabetes or be overweight, your bones are stronger and the quality of your sleep improves. What good reasons are there to not exercise?

Sammie Clemmons
Fitness Coach
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Omega 3 Helps Depression and So Much More.

The good news is that omega 3 helps depression, especially if you are suffering from a mild or moderate depression. It can also help with many other health issues with the key being to select the right oil or little or no benefit can be had.The fact that omega 3 helps depression isn’t so surprising when you realize that over 60% of our brain is made up of fats, with over half of that being DHA omega 3.

Photo by Flickr
Photo by Flickr

These special fatty acids, of which the main one is DHA, can also reduce the severity of schizophrenia by over 25%, showing just how effective they are for improving your mental well-being and mood.

Here’s the scientific version:

Fatty acids are essential for the healthy formation of the brain’s nerve cell membranes. The brain is the richest source of fatty acids in the body, and because nerve cell function depends on proper membrane functioning, changes in the membrane fluidity have a negative effect on behavior, mood and mental function.

By taking a daily omega 3 supplement, the best of which are fish oils, you can not only improve your depression but also benefit from prevention of heart attacks and strokes, lower blood pressure, lower cholesterol and help in the fight against prostate and breast cancer to name a few.

So omega 3 helps depression and helps you avoid many of the degenerative diseases later on, so how do you ensure you get the best?

Your priority is to get as much DHA as possible and my recommendation is at least 250mg of DHA per fish oil capsule or soft gel to reap the maximum rewards. Check the label as most contain far less and more of the other important but less useful one, EPA.

Molecular distillation will make sure there are no toxins left over from the fish like mercury and arsenic, leaving you with safe and very pure oil.

With over 90% of us being deficient in these wonderful oils and now you know that omega 3 helps depression, you could soon start to feel significantly better and enjoy all the many benefits they bring.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the very latest and effective DHA omega-3 fish oil supplements that Rich recommends after extensive research.