"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

Dr. Oz’s Seven- Minute Workout

August 18, 2009 by  
Filed under Blog, Fitness, Health

Tweet When it comes to the perfect workout I agree that this is a good one! Dr. Oz does a good job of incorporating vital stretching into a quick, easy workout.   Deep stretching becomes more important the older we get.  I cannot emphasize enough how much Yoga and stretching changes the way I feel.  […]