"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

How to Avoid Menopausal Weight Gain

November 21, 2009 by  
Filed under Blog, Fitness, Health, Prevention

Tweet Jennifer Morris with Howdini interviews Elizabeth Somer a Registered Dietician and author of 10 Habits That Mess Up a Woman’s Diet. Starting in our 30’s we begin trading muscle for fat.  Good news is you always have the ability to lose weight.  Increasing exercise throughout your 30’s and 40’s and of course keeping it […]

The Benefits of a Kids Fitness Club

October 1, 2009 by  
Filed under Blog, Fitness, Health, Kids' Health

Tweet The Benefits of a Kids Fitness Club By Dave O’Sullivan Many cities around the country have a kids fitness club where they can go for exercise. These clubs are beneficial for kids that have no exercise in their lives, or if they are having problems with their weight. There are so many benefits to […]

Health & Fitness: How to train for a Marathon

September 27, 2009 by  
Filed under Blog, Fitness, Health

Tweet I am continuously amazed at how quickly people can get fit and run a 26.5 mile  marathon!  Even though the most common marathon training schedules involve 3-4 months of various exercises, the process  involves steps that require patience, focus and  a major commitment!

Feeling a Little Blue? Exercise as a Mood Lifter.

September 27, 2009 by  
Filed under Blog, Fitness, Health, Health Care Advice

Tweet Feeling a little blue? Many studies have shown that exercise is a great way to improve your mood and fight symptoms of depression. There are several reasons exercise has psychological benefits. On a purely chemical level, when you exercise your body releases endorphins, which are known to block the sensation of pain and also […]