How to Avoid Menopausal Weight Gain

Jennifer Morris with Howdini interviews Elizabeth Somer a Registered Dietician and author of 10 Habits That Mess Up a Woman’s Diet. Starting in our 30′s we begin trading muscle for fat.  Good news is you always have the ability to lose weight.  Increasing exercise throughout your 30′s and 40′s and of course keeping it up, [...]

The Benefits of a Kids Fitness Club

The Benefits of a Kids Fitness Club By Dave O’Sullivan Many cities around the country have a kids fitness club where they can go for exercise. These clubs are beneficial for kids that have no exercise in their lives, or if they are having problems with their weight. There are so many benefits to having [...]

Health & Fitness: How to train for a Marathon

I am continuously amazed at how quickly people can get fit and run a 26.5 mile  marathon!  Even though the most common marathon training schedules involve 3-4 months of various exercises, the process  involves steps that require patience, focus and  a major commitment!

Feeling a Little Blue? Exercise as a Mood Lifter.

Feeling a little blue? Many studies have shown that exercise is a great way to improve your mood and fight symptoms of depression. There are several reasons exercise has psychological benefits. On a purely chemical level, when you exercise your body releases endorphins, which are known to block the sensation of pain and also to [...]