"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

Crystal O’Connor interviews Mike Wagner: Branding your Business

October 1, 2009 by  
Filed under Blog

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Five Healthy Lunches with Five Fruits & Vegetables for Kids

September 27, 2009 by  
Filed under Blog, Health, Kids' Health

Tweet Even though assembling healthy lunches for our kids to eat everyday  is crucial,  it isn’t always easy to do. Ideas are always something  a parent needs. As a busy Mother of 3 school ages kids, I found this video helpful..take note and prepare the lunches ahead of time. This is always helpful for those […]

Health & Fitness: How to train for a Marathon

September 27, 2009 by  
Filed under Blog, Fitness, Health

Tweet I am continuously amazed at how quickly people can get fit and run a 26.5 mile  marathon!  Even though the most common marathon training schedules involve 3-4 months of various exercises, the process  involves steps that require patience, focus and  a major commitment!

Feeling a Little Blue? Exercise as a Mood Lifter.

September 27, 2009 by  
Filed under Blog, Fitness, Health, Health Care Advice

Tweet Feeling a little blue? Many studies have shown that exercise is a great way to improve your mood and fight symptoms of depression. There are several reasons exercise has psychological benefits. On a purely chemical level, when you exercise your body releases endorphins, which are known to block the sensation of pain and also […]

Omega 3 Helps Depression and So Much More.

September 27, 2009 by  
Filed under Blog, Health, Health Care Advice

Tweet The good news is that omega 3 helps depression, especially if you are suffering from a mild or moderate depression. It can also help with many other health issues with the key being to select the right oil or little or no benefit can be had.The fact that omega 3 helps depression isn’t so […]