"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

Stroller Strides: Driven by Motherhood

Tweet Stroller Strides: Driven by Motherhood Lisa Druxman’s fitness franchise has grown even faster than her children. By Aliza Sherman From Entrepreneur Magazine Online What’s the difference between a mompreneur and an entrepreneur? According to Lisa Druxman of Stroller Strides, the difference is defined by the qualities of businesses women start. “Either the type of business […]

Feeling a Little Blue? Exercise as a Mood Lifter.

September 27, 2009 by  
Filed under Blog, Fitness, Health, Health Care Advice

Tweet Feeling a little blue? Many studies have shown that exercise is a great way to improve your mood and fight symptoms of depression. There are several reasons exercise has psychological benefits. On a purely chemical level, when you exercise your body releases endorphins, which are known to block the sensation of pain and also […]

Get Long, Sexy Legs

September 7, 2009 by  
Filed under Fitness, Health

Tweet Get Long, Sexy Legs The best DVD program to achieve longer leaner legs is to the Tracy Anderson Matt Workout. She helps women with naturally bulkier legs to trim down and reconstruct your legs to look longer and leaner. LEG LIFT FOWARD Stand straight with and abs pulled in and both feet facing forward. […]

Dr. Oz’s Seven- Minute Workout

August 18, 2009 by  
Filed under Blog, Fitness, Health

Tweet When it comes to the perfect workout I agree that this is a good one! Dr. Oz does a good job of incorporating vital stretching into a quick, easy workout.   Deep stretching becomes more important the older we get.  I cannot emphasize enough how much Yoga and stretching changes the way I feel.  […]

How to do a squat correctly by Heather Brunk

August 1, 2009 by  
Filed under Fitness, Health

Tweet Getting started with a workout routine can be overwhelming and leave you with the “where do I even start?” feeling.  The squat is a great leg workout that is a quick way to get in shape with those of us that need lower body toning!  Heather Brunk shows us the correct way to do […]