"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

September 7, 2009 by  
Filed under Blog, Fitness, Food, Health

Tweet There are, quite literally, many millions of people in this country today with a primary goal of losing weight. Unfortunately, they think that by going on fad or crash diets, or eliminating a significant amount of calories from their daily food intake, or even just by doing a few exercises here and there that […]

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