"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

How to do a squat correctly by Heather Brunk

August 1, 2009 by  
Filed under Fitness, Health

Tweet Getting started with a workout routine can be overwhelming and leave you with the “where do I even start?” feeling.  The squat is a great leg workout that is a quick way to get in shape with those of us that need lower body toning!  Heather Brunk shows us the correct way to do […]

Don’t know where to begin?

August 1, 2009 by  
Filed under Blog, Fitness, Health

Tweet Where do I start? By Heather Brunk So you’ve been thinking about starting an exercise and weight loss program, but don’t know where to begin. Here are five tips to get you on your way. Set goals. You should set your self some long term and short term goals. There is nothing better than […]