How to Avoid Menopausal Weight Gain
November 21, 2009 by Crystal O'Connor
Filed under Blog, Fitness, Health, Prevention
Jennifer Morris with Howdini interviews Elizabeth Somer a Registered Dietician and author of 10 Habits That Mess Up a Woman’s Diet. Starting in our 30′s we begin trading muscle for fat. Good news is you always have the ability to lose weight. Increasing exercise throughout your 30′s and 40′s and of course keeping it up, [...]
