"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

August 1, 2009 by  
Filed under Fitness, Health

Tweet Getting started with a workout routine can be overwhelming and leave you with the “where do I even start?” feeling.  The squat is a great leg workout that is a quick way to get in shape with those of us that need lower body toning!  Heather Brunk shows us the correct way to do […]

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