"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

How to Avoid Menopausal Weight Gain

November 21, 2009 by  
Filed under Blog, Fitness, Health, Prevention

Tweet Jennifer Morris with Howdini interviews Elizabeth Somer a Registered Dietician and author of 10 Habits That Mess Up a Woman’s Diet. Starting in our 30’s we begin trading muscle for fat.  Good news is you always have the ability to lose weight.  Increasing exercise throughout your 30’s and 40’s and of course keeping it […]