"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

Health & Fitness: How to train for a Marathon

September 27, 2009 by  
Filed under Blog, Fitness, Health

Tweet I am continuously amazed at how quickly people can get fit and run a 26.5 mile  marathon!  Even though the most common marathon training schedules involve 3-4 months of various exercises, the process  involves steps that require patience, focus and  a major commitment!