Category Archives: Food

By Losing Fat you Gain Muscle

Photo by Flickr
Photo by Flickr

There are, quite literally, many millions of people in this country today with a primary goal of losing weight. Unfortunately, they think that by going on fad or crash diets, or eliminating a significant amount of calories from their daily food intake, or even just by doing a few exercises here and there that they will achieve all of their weight loss goals. Sadly, this is simply not the case.

In order for a body to truly be healthy and to begin losing your weight and any excess body fat in earnest, you need to have a physical fitness routine that is geared towards actually burning fat while maintaining muscle strength and building lean muscle in the process. When you burn fat gain muscle, you are definitely going to be on a proper path to ensuring your overall fitness levels and health.

There are many ways you can burn fat gain muscle, but the most efficient is by eating a diet rich in protein — like red meat, chicken, poultry and fish — and making sure you get the proper amount of fruits and veggies every day, too. In addition to eating a more healthy meal, you will want to begin an exercise routine that is geared specifically towards burn fat gain muscle.

This will include an aerobic workout that will actually help you speed up your metabolism to burn more fat, but at the same time you will also want to add in a weight training program so that while you are burning your fat, you are building your lean muscle.

Additionally, there are some everyday activities that can help you achieve your goal of burn fat gain muscle; primarily, you want to make sure you drink plenty of fluids every day — exercising can take a lot out of your body and in order for you to be healthy, you need to stay well hydrated– and secondly, by getting plenty of sleep everyday, you will allow your body to become fully rested which in turn will help you burn more fat.

By beginning a physical fitness program that will help you incorporate all of these tools in an effort to burn fat gain muscle, you will see in a few short weeks, how amazing your body can look just by focusing on making yourself a healthier, more fit you.

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5 Tips to Plan your Nutrition Properly

To sculpt a lean and toned body, depending on workout alone is not enough. You’ll also need to have the proper nutrition. Nutrition provides us with the raw ingredients for energy recuperation and growth. Without a healthy diet plan, your goal of achieving a body you desire will be hard to realize. Below are 5 tips to help you plan your nutrition properly:

Photo by Flickr
Photo by Flickr

1. Your nutrition plan should be based on eating small and frequent meals throughout the day. Why? Because when you feed your body several times a day, your metabolism greatly increases. In addition, whenever three hours go by without any food consumption, your body switches to a catabolic state (a state in which your body starts burning muscle for energy).

2. Your meals should contain carbohydrates, protein and fats in the correct ratios. When you eat a meal that does not make up the proper balance of nutrients (for example an all carbohydrate meal; such as a pasta meal), you will not yield the desired results. Every macronutrient has to be present in order for the body to absorb them and use them properly and efficiently.

3. Increase your intake of protein. Proteins are the building blocks of all living organisms. If you are trying to build a structure such as the Empire State Building any construction contractor will tell you that they will need way more raw material to build such a large structure than to build a regular house. The same thing happens with body sculpting.

4. Reduce consumption of bad fats and bring on the good fats. Examples of bad fats are cooking oils, butter, and saturated fats which are often found in meats. Nevertheless, make sure you do not completely eliminate fats from your diet as good fats such as flaxseed oil, natural peanut butter and virgin olive oil are still essential for your body.

5. No smoking and limited alcohol consumption. Both offer health problems which are not in line with what you are trying to accomplish. Alcohol in particular adds 7 empty calories per gram to your diet, which is not a good situation when you are trying to control your caloric intake.

Following a proper nutrition plan may be difficult in the beginning if this is not something that you are used to. But with determination and consistency, you’ll soon be able to turn your unhealthy eating habits into a healthy one, and begin developing the perfect body you’ve always dream of.

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