"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

Healthy After School Snacks

November 21, 2009 by  
Filed under Blog, Food, Health, Kids' Health

Tweet Good Housekeeping Magazine tests kids’ snack foods by breaking them into 5 categories: Sweet, Creamy, Hot, Frozen and Crunchy.  They had the kids rate the products and came up with ideas for parents that not only were rated high by the kids on the “yummy” scale but were healthier as well.

By Losing Fat you Gain Muscle

September 7, 2009 by  
Filed under Blog, Fitness, Food, Health

Tweet There are, quite literally, many millions of people in this country today with a primary goal of losing weight. Unfortunately, they think that by going on fad or crash diets, or eliminating a significant amount of calories from their daily food intake, or even just by doing a few exercises here and there that […]

5 Tips to Plan your Nutrition Properly

June 7, 2009 by  
Filed under Blog, Fitness, Food, Health, Weight Loss

Tweet To sculpt a lean and toned body, depending on workout alone is not enough. You’ll also need to have the proper nutrition. Nutrition provides us with the raw ingredients for energy recuperation and growth. Without a healthy diet plan, your goal of achieving a body you desire will be hard to realize. Below are […]