"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do." -Eleanor Roosevelt

5 Tips to Plan your Nutrition Properly

June 7, 2009 by  
Filed under Blog, Fitness, Food, Health, Weight Loss

Tweet To sculpt a lean and toned body, depending on workout alone is not enough. You’ll also need to have the proper nutrition. Nutrition provides us with the raw ingredients for energy recuperation and growth. Without a healthy diet plan, your goal of achieving a body you desire will be hard to realize. Below are […]

Tangled Web We Weave

June 1, 2009 by  
Filed under Health, Weight Loss

Tweet Being entrepreneurial spirited and having an interest in the health and fitness world I found myself considering investing in a weight loss franchise several years back. After diligent research on the subject regarding top franchises it became a daunting task to say the least. I decided I would actually work in one of the […]

The Habit of 3500.

May 23, 2009 by  
Filed under Weight Loss

Tweet Let me put this into perspective for you once again.  You need to burn 3500 more calories than you take in to lose one pound of body fat.  Okay with that being said lets break it down so that the physiological process of losing weight can be achieved.  There are as many ways to […]

Looking & Feeling Great

March 30, 2009 by  
Filed under Fitness, Health, Weight Loss

Tweet If I had one wish I could share with humanity it would be to look their best and therefore feel their best.  It isn’t something everyone has experienced in life though.  It’s true when you look your absolute best you feel like a million bucks.  Just moving around feels good. I’ve sported  several different […]